Day Two

OMG, talk about instant results.

Weight down to 81.8 this morning - first time since about January! But 800g in one day? I guess it's mostly water and the fact that I've got less bowel weight (ew) from eating less food. Although, I've been low carbing so I'm surprised that I could drop that much in water, as I've been glycogen depleted.

*shrug*

Food consumed today:
100g Cottage Cheese
1 stalk celery
350g chicken breast
200g Nestle Diet Yogurt
40g Red capsicum
5 Kalamata olives
1 cup lettuce
Fat free dressing (Carbwell French).

P 121, C 23, F 22. Total calories: 767.

Supplements:
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium

Exercise: None