Day Three

Weight still sitting at 81.8kg today (no I'm not going to weigh myself every day, just checking it wasn't an abberation).

Energy levels also good, but I haven't yet got around to doing that exercise I said I would. I've got out of my routine due to changes in my shifts at work. Tomorrow is the day.


Edit@ midnight: Meh... hungry. I can either go to bed with a rumbly tummy or have a spoonful of cottage cheese.

Cottage cheese wins.


Food consumed today:

200g Nestle Diet Yogurt
250g chicken breast
60g Kraft "Free" cheese slices
2 mushrooms
180g pink salmon
Half stalk celery
50g cottage cheese (midnight munchies)

P 140, C 23, F 27. Total calories: 892.

Supplements:
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium

Exercise: None