Day Four

I couldn't resist the scales. They were calling my name. The good news is: 81kg!

Got distracted at work today so didn't get to eat dinner. I wasn't hungry... but my calories are probably a little low as a result. Oh well. Free meal tomorrow will make up for it. Chicken caesar, with proper creamy caesar dressing and a poached egg. And Parmesan. And croutons. Yay!

Food consumed today:

80g Kraft "Free" cheese slices
150g lean beef steak
410g beef consomme
half a medium carrot
50g brown onion
100g low fat cottage cheese
Half stalk celery

P 88, C 22, F 19. Total calories: 617.

Supplements:
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium

Exercise: Fitball crunches, pushed some dumbells around (18kg), 20 minutes cycling for cardio.