Day Five

Free meal day!

As promised, one home made chicken caesar salad. Worth every calorie.

Food consumed today:

20g bacon
250g chicken breast
handful croutons
1 poached egg
80g cos lettuce
2tbs home made caesar dressing (mayo based)
10g? shaved parmesan cheese

1 95g tin tuna

P 114, C 14, F 62. Total calories: 1058.

Supplements:
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium

Exercise: None