Day Nine

80.8kg

Food consumed today:

200g Yoplait NoFat yogurt
20g Kraft Free single
200g cauliflower
25g leek
1tbsp sour cream
400g trevally
2 egg whites
50g lettuce
shredded coconut
1 tbs olive oil

P 111, C 25, F 48. Total calories: 970.

Fat up a bit today, we cooked our fish in oil.. and it was yummy. :P

Supplements:
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium

Exercise: 20min high intensity walk (back home from dropping the car off at the mechanic)