Day Ten

Nothing much. My weight is down to 80.6, but I'm sure I've lost some size as well. My jeans are the loosest they've been for almost a year.

I'm debating whether or not to start taking a new supplement I've found called Melting Point. It might be snake oil, it might not. Most of the reports of it I've read have been positive, if not a little anecdotal. Well, I'm going to take it sometime soon - it arrived in the mail yesterday - but I can't decide whether to do this PSMF for a bit longer and then try the Melting Point... or just go the whole hog and do them simultaneously. I sort of want to do it a bit scientifically, too see if the MP really does have a noticable effect or whether it's placebo.

Bugger it, I think I'll start tomorrow. I already know that PSMF works. I think anything more than a 1.5kg/2.0kg loss per week would have to be the effect of the MP. So we'll see.

Food consumed today:

200g Yoplait NoFat yogurt
60g Kraft Free single
200g cauliflower, 25g leek, chicken stock (soup)
95g Greenseas tuna
225g Wallaby sausage (2% fat)
1 tsp olive oil (so the snausages didn't burn - probably have overestimated the amount)
50g lettuce
Half a tomato
Cucumber
1/2 cup whole cows milk

P 116, C 37, F 25. Total calories: 888.

Supplements:
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium

Exercise: None