Day Fifteen

200g Yoplait Nofat yogurt
50g frozen berries
300g Low fat cottage cheese
95g Greenseas tinned tuna
1 spring onion
2 pickled cucumbers
1 tsp Mersey Valley spreadable cheese

P 64, C 36, F 17. Total calories: 570.

Supplements:
6 x Melting Point (2x2x2)
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium
400mg Chromium

Exercise: None.