Day Sixteen

78.8kg... still.... hmmm. Water retention caused by the Melting Point? It's been reported. I've noticed more of my crampy restless legs when I'm trying to sleep - it's not too bad though, and the magnesium seems to be helping.
Anyway.


200g Yoplait Nofat yogurt
170g pink salmon
1 tbs mayo
20g lettuce
250g chicken breast
130g tinned tomatoes
onion
garlic
small stalk brocolli
2 tbs green beans

P 118, C 17, F 40. Total calories: 895.

Supplements:
6 x Melting Point (2x2x2)
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium
400mg Chromium

Exercise: None.