Day Twenty-One

79.2 kg! Huh? What happened to the post-refeed weight spike? Oh well, who's complaining? Not I.

80g Kraft Free singles
200g Yoplait Nofat yogurt
1 cup milk (forgot to take lunch to work - milk coffee to the rescue)
250g extra trim beef mince
200g tinned tomatoes
1 tbs parmesan
onion, garlic + other bolognese type herbs

P 91, C 37, F 41. Total calories: 877.

Supplements:
6 x Melting Point (2x2x2)
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium
400mg Chromium

Exercise: YES!! I did some! 30 mins cycling.