Day Eighteen

79.6 kg - normal gain after a free meal. Should be gone tomorrow.

200g Yoplait Nofat yogurt
350g chicken breast
95g tinned salmon
1 tbs satay dip

P 134, C 20, F 37. Total calories: 937.

Supplements:
6 x Melting Point (2x2x2)
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium
400mg Chromium

Exercise: Pfft.