Day Twenty-Four

78.4

Still really blah. I'm sort of hungry, but feel sick. All of the foods I am able to eat make me want to heave, which is why I've eaten bugger-all today.

Maybe it's time for a break - go back to normal low-carb for a bit. At least maybe that way I'll feel like exercising. Oh well, I'll see out the four weeks and reassess then.

20g Kraft Free cheese singe
400g Yoplait Nofat yogurt
50g turkey breast
1 cup light milk

P 47, C 40, F 5. Total calories: 400.

Supplements:
4 x Melting Point (2x2x2)
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium
400mg Chromium