Day Twenty-Three
78.6
40g Kraft Free cheese singe
200g Yoplait Nofat yogurt
50g shaved low fat ham
250g chicken breast
250g cauliflower
100g cottage cheese
half tsp mayo
P 114, C 30, F 27. Total calories: 806.
Supplements:
6 x Melting Point (2x2x2)
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium
400mg Chromium
Been feeling really blah. Sort of on the edge of nausea the whole time. Been a bit slack with the blog here, catching up now.

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