Day Twenty-Two

78.8 kg

2 stalks celery
200g cottage cheese
200g Yoplait Nofat yogurt
300g chicken breast
2 cups chicken stock
1 small zucchini
cauliflower
onion
half a small carrot
small piece of capsicum

P 124, C 36, F 21. Total calories: 819.

Supplements:
6 x Melting Point (2x2x2)
1 Swisse Multivitamin
6g Odourless Fish Oil (Omega 3s)
1g Chelated Calcium
500mg Chelated Magnesium
400mg Chromium

Exercise: Shopping